Видео ютуба по тегу 4-Count Breathing

Equal Breathing - 4 Count
Equal Breathing - 4 Count
4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus
4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus
Box Breathing Relaxation Exercise | 10 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
Box Breathing Relaxation Exercise | 10 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series
Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series
Square Breathing Visual
Square Breathing Visual
Guided Box Breathing - 5 Minute Meditation (4-4-4-4)
Guided Box Breathing - 5 Minute Meditation (4-4-4-4)
4-6 HRV Breathing Bells CALM Your Nervous System in Minutes
4-6 HRV Breathing Bells CALM Your Nervous System in Minutes
Guided Breathing Mantra (4 - 4 - 4 - 4) Pranayama Yoga Breathing Exercise (Level 4 - Volume 1)
Guided Breathing Mantra (4 - 4 - 4 - 4) Pranayama Yoga Breathing Exercise (Level 4 - Volume 1)
4-6 Breathing for Stress: Inhale 4, Exhale 6
4-6 Breathing for Stress: Inhale 4, Exhale 6
Box Breathing Exercise | 4 breaths per min | TAKE A DEEP BREATH
Box Breathing Exercise | 4 breaths per min | TAKE A DEEP BREATH
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
Guided Box Breathing - 10 Minute Meditation (4-4-4-4)
Guided Box Breathing - 10 Minute Meditation (4-4-4-4)
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Sama Virtti Pranayama Routine To Regulate Nervous System I Box Breathing
Sama Virtti Pranayama Routine To Regulate Nervous System I Box Breathing
Guided Box Breathing - 5 Minute Meditation (5-5-5-5)
Guided Box Breathing - 5 Minute Meditation (5-5-5-5)
478 Breathing Exercise 10 Minutes
478 Breathing Exercise 10 Minutes
1 Hour of 4-7-8 Breathing for Anxiety Relief
1 Hour of 4-7-8 Breathing for Anxiety Relief
10 Minutes of 4-4-8 Breathing for Stress Relief
10 Minutes of 4-4-8 Breathing for Stress Relief
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise